Adult Programs

At Silver Lining Taekwon-do, we offer adult-oriented programs for a wide range of interests,needs and goals. Regardless of your interest — martial arts, fitness, self-defense — you can count on an experience delivered with high enthusiasm, positive energy and a comprehensive approach designed to improve body, mind and spirit.Our instructors are trained to work with people of all ages to give you the best training experience and keep you safe.

Silver Lining Taekwon-do offers three adult programs:

  • Martial Arts training
Contrary to popular belief, martial arts are not only for kids. Adults benefit largely from martial arts training. Discipline, self-confidence, self-esteem, being in better shape and having more energy throughout the day are some of the benefits adults in our program have reported. When you train at Silver Lining Taekwon-do, you are part of a big family and you have an endless support group working with you every step of the way to help you achieve your goals.
  • Cardio Kickboxing
The cardio kickboxing at Silver Lining Taekwon-do in Middleton is one of the best group exercise programs in the area. You only need to attend one session and you’ll be hooked. More than 99% of the classes taught by a martial arts expert and a certified personal fitness trainer with only one goal in mind: give you the greatest workout you have ever had, keep you motivated to reach your goals and keep you safe.

This is a unique style of kickboxing drawing from the most popular fitness programs, integrated with effective choreographed routines that target all the major muscle groups. Through an intense and fun workout, you’ll burn calories, shed the excess pounds you want to get rid of and tone up your muscles. The high energy and positive atmosphere guarantees you’ll work hard and enjoy yourself at the same time.

  • Street smart Self-Defense
The streets of America are not the safest in the world. Unfortunately, Wisconsin is not immune to the violence that is crippling our cities across the nation. Silver Lining Taekwon-do offers a solution to help you protect yourself, your family and your loved ones. Our street smart and practical self-defense program is designed to give you the skills you need to defend yourself should you ever face a dangerous situation. Silver Lining Taekwon-do also offers corporate Self-Defense seminars. Contact us using one of the methods in our contact page to schedule your self-defense seminar. These are great team building exercises that give your staff the tools to protect themselves when traveling or anywhere they are. Since you never know when circumstances can turn from good to bad to worse, our take on self-defense is very simple and that is, “It is better to have it and not need it than to need it and not have it.”