“Mr. Mbow isn’t just the greatest martial arts teacher I’ve ever had, he’s the greatest teacher I’ve EVER been fortunate enough to learn from in life.He respects the individual, as well as the whole class, and works to train both at the same time with amazing grace, spirit, and integrity. I can promise that you won’t find a better martial arts instructor for yourself or for your child. He’s a master of the arts, the mind, the body, and the spirit. And he’ll make you and your children laugh like you never have before… as you’re experiencing the burn and enlightenment of his amazing workouts and classes.He’s both old school and new school and knows how to balance those types of philosophies oh so well.” (Ken M.)