Madison: 608.467.9700
Middleton: 608.836.5660
Silver Lining
Taekwon-Do
The best in Middleton and Madison, WI

Traditional ITF Taekwon-do and American Taekwon-do for all ages

About Us

Silver Lining Taekwon-do has been providing martial arts, self-defense, and physical fitness training to the Middleton and surrounding communities for over a decade under a different name. Through the discipline of Taekwon-do, our professionally trained staff has helped a countless number of people, kids and adults alike reach their full potential.

We give you our best so you can be your best!

Our programs

We offer a range of programs for adults and kids alike.

Class Schedule

Take a look at our schedule and see what classes are coming up.

The team

We have a fantastic team of coaches with diverse backgrounds.

kids and adult classes
6 weeks for $49

Includes a free uniform
Silver Lining News

From the Blog

August 15, 2018

Five Psychological Benefits to Martial Arts: Coping in a Stressful World

No doubt you've heard plenty about how martial arts helps people physically. There are also psychological benefits to martial arts that go beyond just the basics of helping us stay more disciplined.

Read more

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What our students are saying about us!
My son is in the little kickers and at this (5) they do an amazing job teaching at his level, interacting with him and making the class enjoyable for him. They definitely make anyone that walks through their door feel welcome and part of the family.
-Breanne I.
There is truly no better place for learning martial arts! Mr. Mbow is a child whisperer who strikes the delicate balance between commanding respect and showing kindness, between fierceness and grace, and between focus and playfulness. 
-Amy R.
When I started attending classes, I was an adult with no martial arts experience who hadn't done any real exercise in years. I was really worried that I'd feel overwhelmed and out of place. Two classes in I was hooked, and I've never looked back.
-Mariah S.