Martial Arts Classes for Teens & Adults

Improve your body, mind and spirit.

We work with people of all ages to give you the best possible training experience.
Improving health, strength and balance while reducing stress!

Start Training With Silver Lining Taekwon-do

Adults Taekwon-Do

At Silver Lining Taekwon-Do, we offer adult-oriented programs for a wide range of interests, needs and goals. Regardless of your interest – martial arts, fitness, or self-defense – you can count on an experience delivered with high enthusiasm, positive energy and a comprehensive approach designed to improve body, mind and spirit. Our instructors are trained to work with people of all ages and abilities to give you the best training experience and keep you safe.

When you train at Silver Lining Taekwon-Do, you are part of a big family and an endless support group working with you every step of the way to help you achieve your goals.

Street smart Self-Defense

Unfortunately, Wisconsin is not immune to the violence that is crippling our cities across the nation. Silver Lining Taekwon-Do offers a solution to help you protect yourself, your family and your loved ones.

Our street smart and practical self-defense program is designed to give you the skills you need to defend yourself should you ever face a dangerous situation. We will teach you simple and effective techniques that are guaranteed to work should you take the time to learn them and practice them.

Since you never know when circumstances can turn from good to bad to worse, our take on self-defense is straightforward, and that is, “It is better to have it and not need it than to need it and not have it.”

Traditional Taekwon-Do

Silver Lining Taekwon-Do provides authentic traditional International Taekwon-Do Federation (ITF) Taekwon-Do that was created by the late General Choi Hong Hi. If you want to learn the true nature of the art as it was intended its creator, Silver Lining Taekwon-Do is the martial arts studio for you.

Silver Lining Taekwon-Do is dedicated to excellence and the integrity of Taekwon-Do as a sport, a martial art, and a way of life.

Visit our dojang or give us a call to schedule your first introductory lesson.

Benefits of Martial Arts for Teens & Adults

Martial arts can be a discipline, a fitness regimen, and a form of self-defense that’s useful for all ages. And the positives of the practice are backed up by scientific studies. Research shows that martial arts offer myriad benefits for the body and mind.

Among the physical and mental benefits of martial arts for adults:

  • Discipline
  • Self-Awareness
  • Self-Control
  • Self-Esteem
  • Leadership
  • Improved Fitness
  • More Energy
  • Less Stress
  • Better Posture and Flexibility
  • Increased Stamina and Endurance

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Taekwon-Do and Martial Arts for All Ages
Silver Lining Taekwondo |
3170 Deming Way, Middleton, WI 53562
|608-836-5660