We work with people of all ages to give you the best possible training experience.
Adults benefit largely from martial arts training. Discipline, self-confidence, self-esteem, being in better shape and having more energy throughout the day are some of the improvements adults in our program have reported.Learn More!
Silver Lining Taekwon-do offers a solution to help you protect yourself, your family and your loved ones. Our street smart and practical self-defense program is designed to give you the skills you need to defend yourself should you ever face a dangerous situation.Learn More!
Silver Lining Taekwon-do provides authentic traditional ITF Taekwon-do that was created by the late general Choi Hong Hi. If you love the art of Taekwon-do and want to learn the true nature of the art as it was intended by the general, we've got you covered.Learn More!
Come to any class and you will see smiles and hear laughter as well as respect and focus! Parents and our community are an integral part of each class, helping your child connect what he/she learns to home and beyond.
Classes are ongoing and run 3x/week for each group. Click here to see the class schedule!
Our instructors integrate new students easily into the class and give extra support to new students.
Belt graduation is a great way to develop confidence and self-esteem as your child progresses to the next level. It is also a great way to teach students the importance of setting goals, working toward them and the satisfaction of achievement.
The time it takes between belts is to ensure that students have enough time to master the required knowledge for their current belt level and also to learn about patience and the importance of the work ethic required to achieve goals.
Your child will learn martial arts with a heavy focus on life-skills, while developing their technique in a safe environment.
Along the way, they will learn skills that help develop focus at school, confidence to try new activities, respect for parents, teachers and peers, self-discipline and self-esteem. Our program provides many rewards, and we’re dedicated to helping your child experience all of them.
The Silver Lining Taekwon-do kids program builds tomorrow’s leaders with the following character traits:
Is your child ready to take the journey with us?
While participating in the Silver Lining Taekwon-do Lil’l Kickers program, kids will learn attributes that they will be able to apply to their training, but more importantly, tools that they will be able to use in real life.
The Lil’l Kickers will work on coordination, balance, fitness, and team work. Each week in the Lil’l Kickers program, we use different themes:
At Silver Lining Taekwon-do, our birthday parties are filled with fun activities and martial arts demonstrations that will leave long lasting memories and a big impression!
We make birthday parties easy for parents:
You will be responsible for bringing the birthday cake of your choosing, party favors and decorations if you want to have the school decorated for the occasion. These items are personal preferences and that’s why we have you bring them along for your party.
When you train at Silver Lining Taekwon-do, you are part of a big family and and an endless support group working with you every step of the way to help you achieve your goals.
Don't want to wait? Call us today at
You only need to attend one session and you’ll be hooked. More than 99% of the classes taught by a martial arts expert and a certified personal fitness trainer with only one goal in mind: giving you the greatest workout you've ever had, keep you motivated to reach your goals, and keep you safe.
This is a unique style of kickboxing drawing from the most popular fitness programs, integrated with effective choreographed routines that target all the major muscle groups.
Through an intense and fun workout, you’ll:
The high energy and positive atmosphere guarantees you’ll work hard and enjoy yourself at the same time.
Silver Lining Taekwon-do offers a solution to help you protect yourself, your family and your loved ones.
Our street smart and practical self-defense program is designed to give you the skills you need to defend yourself should you ever face a dangerous situation.
Since you never know when circumstances can turn from good to bad to worse, our take on self-defense is very simple and that is, “It is better to have it and not need it than to need it and not have it.”
My son is in the little kickers and at this (5) they do an amazing job teaching at his level, interacting with him and making the class enjoyable for him. They definitely make anyone that walks through their door feel welcome and part of the family.
There is truly no better place for learning martial arts! Mr. Mbow is a child whisperer who strikes the delicate balance between commanding respect and showing kindness, between fierceness and grace, and between focus and playfulness.
When I started attending classes, I was an adult with no martial arts experience who hadn't done any real exercise in years. I was really worried that I'd feel overwhelmed and out of place. Two classes in I was hooked, and I've never looked back.