Adult classes

Improve your body, mind and spirit.

We work with people of all ages to give you the best possible training experience.

Martial Arts Training

Adults benefit largely from martial arts training. Discipline, self-confidence, self-esteem, being in better shape and having more energy throughout the day are some of the improvements adults in our program have reported.

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Street Smart Self-Defense

Silver Lining Taekwon-do offers a solution to help you protect yourself, your family and your loved ones. Our street smart and practical self-defense program is designed to give you the skills you need to defend yourself should you ever face a dangerous situation.

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Traditional Taekwon-do

Silver Lining Taekwondo provides authentic traditional ITF Taekwondo that was created by the late general Choi Hong Hi. If you love the art of Taekwondo and want to learn the true nature of the art as it was intended by the general, we've got you covered.

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